Flagship Courses
Structured programs for your healing journey.
Three flagship courses built specifically for women managing endometriosis — combine yoga, meditation and lifestyle changes at your own pace, wherever you are.
Work with your
body, not against it.
Choose Your Course
One course, fully presented.
Self-paced video modules + weekly live Q&A
Healing Yoga for Endometriosis
A trauma-informed, cycle-aware yoga program designed specifically for women managing endometriosis — reduce pain flare-ups, rebuild trust with your body, and move without fear.
- Learn pain-responsive sequences for flare days vs. good days
- Build a sustainable 15-minute daily practice
- Understand which movements to avoid during acute pain
- Access a private community of women on the same path
Guided audio sessions + workbook
Meditation for Chronic Pain & Hormonal Balance
A structured meditation program combining nervous-system regulation techniques with pain-science education, designed for women navigating endometriosis and chronic pelvic pain.
- Daily 10-20 minute guided meditations
- Practical tools for pain-flare moments
- Sleep and stress-hormone focused practices
- A printable workbook to track patterns
Video modules + meal planning templates
Nutrition & Lifestyle Reset
Placeholder for the third flagship course — an anti-inflammatory nutrition and daily-lifestyle framework to complement the yoga and meditation programs. Final title, curriculum and pricing to be confirmed.
- An anti-inflammatory food framework for endometriosis
- Meal planning templates and grocery guides
- Lifestyle habit-tracking tools
- Guidance on supplements to discuss with your doctor
Not Sure Which One Is Right For You?